Target 12%
A blog to document my experimentation with the 4-Hour Body, Paleo Diet, Crossfit, and getting to 12% BMI.
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Monthly Archives:
September 2018
September 26, 2018
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7 step pyramid @ 35#
Kettle-bell swings
Sit ups
Push ups
September 24, 2018
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6 step pyramid @ 35#:
Kettle-bell swings
Sit ups
Push ups
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